COSTA RICA RETREAT 2010
Saturday, December 4th
We all arrive at different times at the San Jose Airport.
Most flights arrive late in the evening.
Take the shuttle across the street to the Holiday Inn Express.
(You will have a prepaid room all waiting for you)
As you leave the airport you will be asked if you need a cab.
Tell them you want the Holiday Inn Express Shuttle and they will direct you.
Sunday, December 5th
We all meet in the Breakfast area in the morning (time to be announced)
Start thinking about our Intentions for the Retreat.
Transport to our Resort will meet us after breakfast.
We will pick up essentials in the village of Montezuma, to stock our fridges and
then go by jeep shuttle across the Beach to the Resort.
Settle in and explore the Resort - swim in the Ocean or the pool- mmmm.
Sunset Intention Setting Circle
Meet for dinner. (between 6 & 7)
Monday, December 6th
Yoga is available from 8-9 if you wish to participate.
We can all meet for breakfast from 9-10.
Massage day. Time to really arrive and relax deeply.
Sunset circle on the Beach (topic to be announced)
Meet for dinner.
Tuesday, December 7th
7:45 - 8:45 a.m. Yoga (if you like)
8:45- 9:15 breakfast
Be in Montezuma at the Sano Banano by 9:40 a.m. for
pick-up for 10 a.m. Canopy Tour.
Sunset Circle (Topic to be announced)
All meet for dinner.
Wednesday, December 8th
7-9 Yoga Hike to Playa Grande
Day to relax, shop in Montezuma, enjoy the Spa
Walk into Montezuma at 6:15 for
Dinner and Movie Night at Sano Banano
Thursday, December 9
8-9 a.m. Yoga
Horseback riding on the beach to waterfall
(according to the tides - time will be announced)
Dinner around 7
Friday, December 10
8-9 a.m. Yoga
Day of Rest.
Dinner and Closing Ceremony, Beach Bonfire.
Saturday, December 11.
Most flights leave early in the morning - so I highly recommend that you
book your flights for the 13th - and pay for an extra
night at the Holiday Inn Express. If you managed a late afternoon flight on the 12th
we will need lots of lead time to book you a very early a.m. flight to San Jose.
(You will have to pay for your own airport taxi if you are not going with the group)
Car pick-up (time to be announced) for trip back to San Jose
Arrive at Holiday Inn Express in late afternoon or early evening.
Sunday the 12th
In the a.m. take shuttle from the Hotel across the street to the airport for your flights. There is a $30 tax due at this time not included in price of the package.
Our Circle Topics will be varied and can cover anything from Journaling, Meditation, Forgiveness, Chakras and Initiations, Gaining Clarity, Intention Setting and Visions, Q&A. They will grow organically from our interactions.
I suggest you all bring an IPOD full of music that really gets you Dancing - so that we can all participate in powerful Beach Dancing Meditations (I really like the Gypsy kings - has a nice Latin flavor for a Costa Rican Beach)
NOTE: If you plan to travel with a child or children - we can arrange for a local babysitter (at a very reasonable added fee) during Yoga Classes, Group Circles and other times that you would like to have time to yourself.