Relax, Renew & Regenerate Retreat in Costa Rica

DECEMBER 4 - 11, 2010



Saturday, December 4th

We all arrive at different times at the San Jose Airport.

Most flights arrive late in the evening.

Take the shuttle across the street to the Holiday Inn Express.

(You will have a prepaid room all waiting for you)

As you leave the airport you will be asked if you need a cab.

Tell them you want the Holiday Inn Express Shuttle and they will direct you.

Sunday, December 5th

We all meet in the Breakfast area in the morning (time to be announced)

Start thinking about our Intentions for the Retreat.

Transport to our Resort will meet us after breakfast.

We will pick up essentials in the village of Montezuma, to stock our fridges and

then go by jeep shuttle across the Beach to the Resort.

Settle in and explore the Resort - swim in the Ocean or the pool- mmmm.

Sunset Intention Setting Circle

Meet for dinner. (between 6 & 7)

Monday, December 6th

Yoga is available from 8-9 if you wish to participate.

We can all meet for breakfast from 9-10.

Massage day. Time to really arrive and relax deeply.

Sunset circle on the Beach (topic to be announced)

Meet for dinner.

Tuesday, December 7th

7:45 - 8:45 a.m. Yoga (if you like)

8:45- 9:15 breakfast

Be in Montezuma at the Sano Banano by 9:40 a.m. for

pick-up for 10 a.m. Canopy Tour.

Sunset Circle (Topic to be announced)

All meet for dinner.

Wednesday, December 8th

7-9 Yoga Hike to Playa Grande


Day to relax, shop in Montezuma, enjoy the Spa

Afternoon Circle

Walk into Montezuma at 6:15 for

Dinner and Movie Night at Sano Banano

Thursday, December 9

8-9 a.m. Yoga


Horseback riding on the beach to waterfall

(according to the tides - time will be announced)

Sunset Circle

Dinner around 7

Friday, December 10

8-9 a.m. Yoga


Day of Rest.

Dinner and Closing Ceremony, Beach Bonfire.

Saturday, December 11.

Most flights leave early in the morning - so I highly recommend that you

book your flights for the 13th - and pay for an extra

night at the Holiday Inn Express. If you managed a late afternoon flight on the 12th

we will need lots of lead time to book you a very early a.m. flight to San Jose.

(You will have to pay for your own airport taxi if you are not going with the group)

Breakfast together.

Car pick-up (time to be announced) for trip back to San Jose

Arrive at Holiday Inn Express in late afternoon or early evening.

Sunday the 12th

In the a.m. take shuttle from the Hotel across the street to the airport for your flights. There is a $30 tax due at this time not included in price of the package.

Our Circle Topics will be varied and can cover anything from Journaling, Meditation, Forgiveness, Chakras and Initiations, Gaining Clarity, Intention Setting and Visions, Q&A. They will grow organically from our interactions.

I suggest you all bring an IPOD full of music that really gets you Dancing - so that we can all participate in powerful Beach Dancing Meditations (I really like the Gypsy kings - has a nice Latin flavor for a Costa Rican Beach)

NOTE: If you plan to travel with a child or children - we can arrange for a local babysitter (at a very reasonable added fee) during Yoga Classes, Group Circles and other times that you would like to have time to yourself.



To reserve email Iala at:

or call: 928 282-0993

or 928 274-1323


"Spending time with Iala and all the beauty of Costa Rica - all that divine feminine energy literally changed my life. We more than lived our intentions - the whole thing far exceeded my expectations. I am a new man living a much more loving and positive life." Ron, Sedona

"Costa Rica is so gorgeous. The Resort, the food and all the activities were fabulous. I love Iala, it was an honor to experience Costa Rica with her. Our 'Dinner With Iala' talks were transformational. I left with a whole new attitude. I've gone to Costa Rica with Iala twice and I would go again and again!" Alexis, Phoenix

"Thank you, Iala, for all your efforts and Spirit!" Jenny, Sedona

Costa Rica Retreats 2010